Bell Skills & Drills - Part Two

Jay DeMerit looks at warming up

In part two of the Bell Skills & Drills video series, Vancouver Whitecaps FC defender Jay DeMerit is joined by Whitecaps FC strength and conditioning coach Steve Ramsbottom to talk about the importance of warming up.

Jay and Steve show drills specific to lateral movement, dynamic flexibility, and balance – all which help to prevent injuries and ensure you are primed for the match.