Tune in this Sunday to myself and Asa Rehman on 101.1 HD3 and CKNW.com, starting with our pre-match show and ending with our post-match show. Sunday's match kicks off at 3 p.m. PT.
Here are the keys for the 'Caps to continue their climb at home to San Jose Earthquakes at BC Place.

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Good vibes
On Wednesday the 'Caps captured a fourth straight Voyageurs Cup as Canadian champions.
Keep the "feel good" momentum going.
Winning trophies is a good habit!
Managing the squad
This will be the fourth game in 12 days.
It won’t be easy rotating the squad too much, now that we’re getting closer to the playoffs.
It’s now finding the balance of giving players rest and getting others up to speed.
The return of Ryan Gauld
Enough said!
Next home match