Yoga Hertzog

#OffThePitch: Anti-Gravity Yoga

With their busy schedules training, traveling and competing, it was time for some of the 'Caps to learn a new technique for stretching and relaxation.

In this edition of #OffThePitch 'Caps striker Corey Hertzog, defender Greg Klazura, and midfielder Bryce Alderson were guided by yoga instructor Erik McClurg in the practice of Anti-Gravity Yoga. Located at Steve Nash Fitness Club, the 'Caps were instructed on tips for strengthening, stretching, and how to decompress their spine. Deemed "naturals" at this yoga practice, the 'Caps learned the basics, watched some advanced tricks by Erik, and most importantly had some fun trying it out.

If you would like to be the next fan to teach a 'Caps player your favourite hobby, simply tweet your idea to @WhitecapsFC using the hashtag #OffThePitch.


MLS LIVE now only $7.99

Decision Day presented by AT&T is Sunday. But, one thing is already decided. MLS LIVE is the best way to watch all the out-of-market action on Decision Day (October 22)*. You can watch multiple games on multiple devices or watch four games on one screen with your laptop. Subscriptions are only $7.99 (or $4.99 if you use our iOS app). *Some blackout rules apply.

MLS Decision Day presented by AT&T

Sunday, October 22 at 4:00pm ET

Decision Day is the only day of the season when every team plays at the exact same time. The result is the most intense and dramatic two hours of the MLS season as teams fight for playoff positions. Watch MLS's thrilling end to the season on TSN & MLS LIVE.

Secure your playoff seats!

Are you ready to rise #ForVancouver? The ’Caps are bringing playoffs back to our city! Be a part of the best sporting atmosphere in Vancouver when the ‘Caps play in the Audi 2017 MLS Cup Playoffs. Get your tickets now.