Yoga Hertzog

#OffThePitch: Anti-Gravity Yoga

With their busy schedules training, traveling and competing, it was time for some of the 'Caps to learn a new technique for stretching and relaxation.

In this edition of #OffThePitch 'Caps striker Corey Hertzog, defender Greg Klazura, and midfielder Bryce Alderson were guided by yoga instructor Erik McClurg in the practice of Anti-Gravity Yoga. Located at Steve Nash Fitness Club, the 'Caps were instructed on tips for strengthening, stretching, and how to decompress their spine. Deemed "naturals" at this yoga practice, the 'Caps learned the basics, watched some advanced tricks by Erik, and most importantly had some fun trying it out.

If you would like to be the next fan to teach a 'Caps player your favourite hobby, simply tweet your idea to @WhitecapsFC using the hashtag #OffThePitch.